How Many Calories in a Beef Bourguignon
Beef Bourguignon | Slimming World
November 12, 2019
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Growing upward, beef bourguignon was a Sunday evening staple in our household. Served alongside an episode of Heartbeat and usually an overwhelming sense of dread about being back to schoolhouse the next solar day, information technology's one of those meals that instantly transports me dorsum to being a whippersnapper.
Though information technology seemed to be fairly commonplace in the early on 90s, when every mam out there was rocking her slow cooker, it's only in recent years that I started to notice this originally French dish being back on the menus in country pubs and fancy little bistros.
And so of course, I set about creating a Slimming World beefiness bourguignon recipe in the name of nostalgia and skillful old condolement food. It's rich, it's warming, and it'southward a meal that I serve upwardly time and time again during the colder months.
Hither'due south what y'all need to know…
For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you cheque out this important information kickoff though…
Do y'all need an Instant Pot or a slow cooker to make this recipe?
I personally use an Instant Pot to make this recipe. If yous're not familiar, and then an Instant Pot is a bench top multi-cooker that does the task of seven different kitchen appliances in ane.
It'southward a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. As you tin tell, it'southward pretty fancy and it's massively handy to have.
Ane of the principal reasons why I love information technology is that yous can use the sauté office to seal the meat before you knock it on to the slow cooker setting, saving pans and washing up.
If y'all don't have an Instant Pot though, you lot tin can however brand this recipe…
If yous've got a tiresome cooker without a sauté setting, so simply seal your beefiness on the hob, then transfer to your slow cooker.
If y'all don't accept a dull cooker, so you lot'll discover that I've included instructions for cooking your beefiness bourguignon in the oven.
All methods for cooking this dish result in a succulent meal, though a dull cooker is a great option if you have information technology.
It ways that yous can whack everything in and so get on with your twenty-four hour period, and your meat will be that extra bit tender.
How many Syns and calories?
You'll be pleased to know that this Slimming Globe beef bourguignon won't cost y'all the earth when information technology comes to Syns!
There are but three.v Syns per serving, or 377 calories.
One time you dig into the ingredients list, you'll encounter that the Syns come up from the red wine and the gravy granules.
Could you make this recipe Syn free?
Well technically, aye, of course you could.
You could substitute the crimson wine for a red wine stock pot, and replace the gravy granules with beef stock.
But my opinion on this i is that it'due south absolutely not worth it!
The red wine adds a beautifully rich taste, and the gravy granules assist create a satisfying texture. No one wants a runny goulash, do they?
And at the cease of the twenty-four hour period, nosotros're talking almost iii.5 Syns hither. Y'all can comfortably fit that into your daily assart, and it gives you a hearty, warming meal that's full of flavor.
How should you serve your Slimming World beefiness bourguignon?
This winter warmer is perfect served with mash and your favourite greenish vegetables.
Alternatively, why non add together a portion of Syn gratis Oxo roast potatoes?
I've got a guide with more ideas on what to serve with beef bourguignon.
Looking for more winter warmer recipe inspiration?
At this fourth dimension of the year, you lot can't shell a comforting repast afterward a long day.
Here are some more ideas for you to try…
These Syn complimentary steak bakes are consistently one of the almost popular choices hither on the blog, and for very good reason. Serve with chips and peas for real satisfaction.
This Syn free cottage pie has a deliciously cheesy topping, and y'all'd never guess that it was slimming friendly if you didn't know!
And finally, these Syn free meatballs are perfect served traditionally with pasta, or made into a stuffed subway ringlet.
Depression Syn Beef Bourguignon
With 3.v Syns per serving, this beef bourguignon is the perfect wintertime comfort nutrient.
Prep Time twenty mins
Cook Time iv hrs
Servings: 4
Calories: 377 kcal
Ingredients
- 650 grams stewing steak lean, visible fatty removed, cubed
- 4 rashers salary lean, visible fat removed, chopped
- 150 grams baby onions peeled
- 100 grams button mushrooms peeled
- 2 tbsp tomato puree
- ii bay leaves
- four medium sized carrots cutting into bitesized chunks
- 300 ml reddish vino
- 3 tbsp beef gravy granules I utilise Bisto
- Low calorie cooking spray
Instructions
The Instant Pot Method
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Turn your Instant Pot on to the saute setting. Spritz with low calorie cooking spray, then saute the stewing steak for 5-10 minutes or until sealed. Add the onion, bacon, and carrots, and continue to sizzle for a further v minutes.
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Add together the remaining ingredients, except the mushrooms, and 150ml of hot water. Stir thoroughly.
-
Turn your Instant Pot on to the tiresome cooker setting, and cook for at least 4 hours (it'due south fine to go out it on longer for your convenience). When there's just 1 hour left, add the mushrooms and stir well.
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Serve and enjoy!
The Oven Method
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Preheat the oven to 180 degrees.
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In a heavy based pan, over a medium to high heat, add some low calorie spray and then brown the stewing steak for 5-x minutes or until sealed. Add the bacon and onions, and fry for another 2 minutes.
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Stir in the carrots, wine, tomato puree, bay leaves, and mushrooms, and transfer to a casserole dish with a chapeau. Cook for 1 hour.
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Remove from the oven, add 150ml of boiling h2o, and sprinkle over the gravy granules. Stir well. Add together the mushrooms.
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Return to the oven for one-half an hr, or until the meat is tender.
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Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may non e'er be completely authentic.
If you lot're serious about sticking rigidly to your plan, it'due south always worth doing your own calculations for extra peace of mind - and remember, we may be using dissimilar brands or variations of ingredients which can significantly bear on the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or harm due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no style affiliated with, endorsed by, or representative of Slimming Globe. I'yard NOT a Slimming World consultant, nor am I trained to give advice on any attribute of the program, then any information provided here should never supersede the guidance of your consultant.
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Nutrition
Calories: 377 kcal
Have you lot tried this Slimming World beefiness bourguignon recipe? I'd dearest to see it!
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Why not pin this recipe and then you tin come dorsum to information technology later?
Source: https://slimmingviolet.com/beef-bourguignon-slimming-world/
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